ekuo “kjhj esa fLFkr fo”ks”k fcUnqvksa ij fof/kor~ ncko Mkydj jksx fuokj.k djus dh i)fr dk uke ,D;qizs”kj gSA ,D;qizs”kj “kCn dk vFkZ gS ncko A “kjhj ds fuf”pr fof”k’V fcUnqvksa ij vko”;d ncko Mkydj fofo/k jksxksa dk bl i)fr }kjk peRdkfjd :i ls mipkj fd;k tkrk gSA

,D;qizs”kj dk fl)kUr %

bl i)fr ds vuqlkj izR;sd jksx dk mipkj “kjhj dks “kkjhfjd ,oa HkkoukRed :i ls laxfBr ¼Unit½ ekudj fd;k tkrk gSA ,D;qizs”kj i)fr esa euq’; nsg dks “kjhfjd ,oa HkkoukRed n`f’V ls ,d vfHkUu bdkbZ ekuk tkrk gSA
nwljk izeq[k fl)kUr gS fd lHkh jDrlapkj djus okyh ukfM+;ksa] Luk;q laLFkku ,oa xzfUFk;ksa ¼Glands½ ds eq[; dsUnz gFksyh ,oa iSjksa ds ryqvksa esa fLFkr gksrs gaS A bl i)fr }kjk fofHkUu LFkkuksa ij vofLFkr jksx&funku&dsUnzksa ij ncko Mkydj ogk¡ ls ÅtkZ dks izsf’kr dj leLr ukfM+;ksa] Luk;q laLFkku ,oa xzfUFk;ksa dks ÅtkZ ,oa vkjksX; iznku fd;k tkrk gSA vlarqfyr&vla;fer vkgkj ¼[kku&iku½] vkyL;&izekn] funzk ,oa czãp;Z ls lEcfU/kr fu;eksa ds mYya?ku ls “kjhj esa fotkrh; rRo laxzfgr gks tkrs gSa rFkk vklu&izk.k;kekfn ds vHkko esa vXM+ksa esa f”kfFkyrk vkus yxrh gS] ekal&isf”k;k¡ ean iM+ tkrh gSA jDr ds vUnj tek jklk;fud rRo] minzO;] fotkrh; rRo bu gVs gq, tksM+ksa ds vkl&ikl gksus yxrs gSaA ftrsus vf/kd fodkj trk gksrs tkrs gSa] mrus gh jksx “kjhj esa iSnk gksus yxrs gSa A “kjhj ds ftu vaxksa dh tSls gh fØ;k”khyrk ?kVrh gS oSls gh gkFk dh gFksyh rFkk iSjksa ds ryqvksa esa fLFkr mlls lEcfU/kr fcUnqvksa esa Hkh vojks/k mRiUu gks tkrk gS] rFkk bu fcUnqvksa ij dqN fØLVy ¼cgqr lw{e jklk;fud inkFkZ vFkkZr~ d.k½ tek gks tkrs gSa] ftlds dkj.k lEcfU/kr vXM+ksa esa jDr izokg Bhd ls ugha gks ikrk A ,D;qizs”kj }kjk bu ncko fcUnqvksa ij izs”kj Mkydj bu fØLVy dks u’V fd;k tkrk gS] ftlls jDr izokg ds fu;fer gksus ls jksx xzLr vX³ fujksx gks tkrs gaA ,d vU; er ds vuqlkj gekjk “kjhj iap rÙoksa dk leok; gSA bu ik¡p rÙoksa&i`Foh] vfXu] ok;q] ty ,oa vkdk”k dk lapkyu fo|qrh; “kfDr djrh gS ftls ck;ks&bysDVªhflVh ¼Bio-electricity½ vFkok ck;ks ,uthZ ¼Bio-energy½ dgrs gSa A izfl) ,D;qizs”kj fpfdRld ,Q- ,e- /ksLVu ¼The Healing Benefits Acupressure½ ds vuqlkj] gkFkksa] iSjksa rFkk “kjhj ds fofHkUu Hkkxksa ij fLFkr dsUnz tgk¡ nckus ls ihM+k vuqHko djrs gSa] ogk¡ ls lEcfU/kr vX³ksa dh fo|qr yhd ¼Leak½ djrh gS vFkkZr “kjhj ls ckgj fudyrh gSA blds ifj.kke Lo:i lEcfU/kr vX³ksa esa fdlh u fdlh izdkj dk fodkj ;k jksx vk tkrk gS A tc ge bu dsUnzksa ij izs”kj nsrs gSa rks fo|qr dk ckgj fudyuk ¼Leakage½ cUn gks tkrk gSA yhdst ds cUn gksus ls fo|qrh; “kfDr dk lEcfU/kr vX³ksa esa izokg lkekU; gks tkrk gS vkSj vX³ksa esa vk, gq, jksx dk fodkj nwj gks tkrs gSA

,D;qizs”kj }kjk “kjhj ij iM+us okys eq[; izHkko

1- ,D;qizs”kj+ i)fr }kjk “kjhj ds fotkrh; rÙoksa dks ckgj fd;k tkrk gS rFkk vko”;d rÙoksa dks “kjhj dh gh vkUrfjd jksx fujks/kd iz.kkyh }kjk iSnk fd;k tkrk gSA

2- ;g fof/k “kjhj ds fo|qrh; “kfDr;ksa dks tkx`r dj “kfDr] ÅtkZ o LQwfrZ dks iSnk djrh gSA

3- ;g “kjhj ds leLr ekalis”kh; rUrqvksa ¼muscular tissues½ esa ypd iSnk djrk gSA
4- ;g vfLFk laLFkku ¼bones½ rFkk “kjhj ds egÙoiw.kZ Hkkx es:n.M esa vkbZ gqbZ fod`fr;ksa ¼nnZ vkfn½ dks nwj djrk gSA
5- ,D;qizs”kj Luk;q laLFkku ¼Nervous system½ esa vkbZ gqbZ fovkSfr;ksa dks nwj djus esa iw.kZ lg;ksxh gSA
6- bl i)fr }kjk Fkk;jkbM] fiP;qVjh] ihfu;y] isfUØ;kt vkfn leLr xzfFk;ksa ¼endocrine glands½ ds dk;kZsa dks fu;fer fd;k tk ldrk gSA
7- ,D;qizs”kj }kjk “kjhj ds vkUrfjd vX³ksa ¼internal organs½ ds lkekU; :i ls pyus okys dk;ksZa esa i;kZIr lq/kkj yk;k tk ldrk gSA

,D;qizs”kj & Hkkjrh; fo|k

,D;qizs”kj izkphu Hkkjrh; xgjh&ekfy”k dk gh ifj”d`r :i gS] ftldk vFkZ gS iSjksa] gkFkksa] psgjs rFkk “kjhj ds dqN [kkl dsUnzksa ij ncko Mkydj jksxksa dks nwj djuk A ,D;qizss”kj dk Kku phu vkfn ns”kksa ls Hkkjr esa vk;frr ugha fd;k x;k gSA oLrqr% Hkkjr dh ;k=k ij vk;s phuh ;k=h gh Hkkjrh; vk;qosZn xzaFkksa dks phu ys x;s vkSj ,D;qizs”kj dks viuh fo|k crkdj fo”oHkj esa izkpkfjr dj fn;kA bl fo|k dks fons”kh ekuuk nqHkkZX; gSA ,D;qizs”kj dk Hkkjrh; xzUFkksa esa [kklk o.kZu gSA Hkkjrh; fL=;k¡ iktsc] uqiwj] dM+s] ykdsV] >wej] ckfy;k¡] yksax] rxM+h vkfn D;ksa ;qxksa ls igurh vk jgh gSa] ;g tkuus dh t:jr gSA L=h&iq:’k ,d vjls ls vaxwfB;k¡ igurs jgs gSa A ;g lc ,D;qizs”kj ds QyLo:i gh laHko gks ik;k gSA

,D;qizs”kj }kjk eq[; jksxksa dk mipkj

;|fi ,D;qizs”kj dh leLr jksxksa esa ,d fo”ks’k mi;skfxrk gS] og gkfujfgr i)fr gS rFkk bls vU; fpfdRlk i)fr;ksa ds lkFk gh viuk;k tk ldrk gS A ijUrq dqN ,sls jksx] ftudk mipkj ,D;qizs”kj }kjk lQyrk iwoZd fd;k tk ldrk gS v|ksfyf[kr gS %&
1- fo”o LokLF; laxBu ¼oYMZ gsYFk vksxZukbts”ku&W.H.O½ us ,D;qizs”kj rFkk ,D;qiaDpj fpfdRlk i)fr;ksa dh mi;ksfxrk dks Lohdkjrs gq, bl fpfdRlk i)fr dks fl;kfVdk] lokbZdy] liksaMksykbfVlkfn es:n.M ds leLr jksxksa] da/kksa dh vdM+u ¼Ýkstu lksYMj½] ?kqVuksa dk nnZ] fcLrj esa ew= R;kx] vkarksa ds ?kko ¼vYlj½] isfp”k] dCt] fljnnZ] ekbxzsu] ul&ukfM;ksa dh fod`fr] isV esa xSl cuuk] ,flfMVh] xys dh lwtu rFkk ihM+k] VkaflYl] lkbZuqlkbfVl] czk¡dkbfVl] nek] vk¡[k] dku ,oa xys ds jksx] nkarksa dk nnZ] ydok] feuh;lZ fMtht vkfn jksxksa esa vf/kd mi;ksxh Lohdkj fd;k gSA
2- vkJe }kjk lapkfyr czãdYi vkS’k/kky; eas Hkh geus yk[kksa yksxksa ij ,D;qizs”kj fpfdRlk ds lQyr iz;ksx Åij mYys[k fd, x, jksxksa ij fd, gSa A fd, ckj rks vk”p;Ztud :i ls jksfx;ksa dks ykHk gksrk gSa A Hka;dj lokZbdy] LiksaMksykbfVl dh voLFkk esa tc xnZu dk fgykuk Hkh laHko ugha gks rc geus ;gk¡ yksxksa dks ek= 5&10 fueV esa iw.kZ LoLFk fd;k gS o’kksZa iqjkuk da/kksa dk nnZ ftlesa dbZ ckj rks gkFk fgykuk rFkk Åij mBkuk Hkh laHko ugha gksrk] ,slh fLFkfr esa Hkh 5&10 fueV esa iw.kZ :is.k Bhd fd;k gSA gekjs fopkj ls lHkh izdkj dh “kkjhfjd ihM+kvksa] tksM+ksa esa ;k dej vkfn nnZ esa] ul ukfM+;ksa dh fod`fr vkfn esa ,D;qizs”kj ls ftruk “kh?kz ykHk gks tkrk gS mruk fdlh vU; i)fr ls ugha gks ldrk A
3- ân;”kwy esa Hkh ,D;qizs”kj ls rqjUr ykHk gksrk gS rFkk ân; dh f”kjkvksa esa vk;k gqvk vojks/k o vU; fodkj Hkh ,D;qizs”kj }kjk nwj gksrs gSa A
4- isV ds jksx] e/kqesg ,oa efLr’dh; jksxksa esa Hkh ;g i)fr izHkko”kkyh gSA
5- jksxksipkj ds lkFk&lkFk ge ,D;qizs”kj dks jksx funku ¼Mhtht MkbXukst½ ds fy, Hkh egÙoiw.kZ ekurs gSa A bl i)fr }kjk fofHkUu izfrfcEck dsUnzksa ¼Reflex Centre½ ij ncko Mkydj ;g vklkuh ls irk yxk;k tk ldrk gS fd “kjhj ds dkSu&dkSu ls vX³ vFkok xzfUFk;ka viuk dk;Z Hkyh&Hkk¡fr ugha dj ik jgs gSa A dbZ ckj iz;ksx”kkyk ds ijh{k.k ¼Laboratory tests½ Hkh jksx dk Bhd&Bhd dkj.k tkuus esa lgk;rk ugha dj ikrs A ,slh fLFkfr esa izfrfcEc dsUnzksa ds ijh{k.k ls dsoy dqN gh iyks esa ;g irk yxk;k tk ldrk gS fd “kjhj ds fdl Hkkx esa D;k fodkj gSA vr% bl fLFkfr esa izfrfcEc dsUnzksa dks jksxksa dk niZ.k Hkh dgk tkrk gSA

Next